Sometimes life feels like it’s unraveling.

Your focus drops, emotions rise, and nothing seems as stable as before.

But this does not always mean you are falling apart.

Often, it means you are finally listening.

Your mind and body speak through exhaustion, discomfort, and emotional signals.

Ignoring them creates breakdown.

Listening creates adjustment.

When you slow down and pay attention, you discover what needs change.

This awareness is not failure.

It is the beginning of alignment.

You are not losing control.

You are gaining understanding.